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Best Organic Food Products in United Kingdom

Best Organic Diet for Allergy Relief

Seasonal changes, means rises and fall of various allergies. If you suffer from allergies such as hayfever then the golden days from spring to summer can cause you real problems. Those itchy eyes, tickly throat and running and blocked noses can be a right pain and can really get you down. Normally climate changes are the reason for increases in allergic reactions as warmer temperatures and higher level of carbon dioxide in the atmosphere provides a perfect place for allergenic pollen to circulate. Why not help to counteract this effect by giving your body the nutrition it needs to help it be in the best position to fight against these allergies, or even just reduce some of the effects. With an arm’s reach of your cupboard or fridge you can consume foods which contain key nutrients to help contribute to normal function of our natural immune systems including foods enriched with vitamin C, vitamin B6, vitamin A, vitamin B12, iron, zinc, folic acid, selenium and copper. See below some good organic diet ideas for better immune function to help fight allergies and find allergy relief:

Spirulina Powder spirulina powder

Spirulina Powder is a blue green algae and is one of the worlds most complete superfoods. It is widely used as a health food supplement and covers an array of vitamins and minerals to help boost the immune including high levels of vitamins B6 and B12, iron, zinc,  and selenium. In addition, spirulina also provides a high level of protein (typically 65%), vitamins E, B1, B2, B3, potassium, calcium, phosphorus, magnesium, manganese, chromium, iodine and beta-carotene. Phycocyanin is a pigment-protein complex which gives spirulina it’s beautiful bluey colour whilst the very high levels of chlorophyll bring the colour back to a deep green with a blue tint. This multitude of nutrients really earns spirulina one of the top places in the superfood kingdom. Spirulina can be consumed in powder form when added to smoothies, juices etc. or can be consumed in tablet or capsule form. Buying spirulina in organic form, ensures you are consuming an unaltered product in it’s natural state, without risk of pesticide consumption. The way nature always wanted it to be!

Kale images

Taste it, eat it! This superfood provides a harsh punch of nutrients to boost your immune to protect against allergies. Kale has connections to the family of Cruciferous vegetables such as broccoli, cabbage, cress and cauliflower but is also enriched with nutritious carotenoids and green pigments.

Citrus fruits 


Citrus foods high levels of vitamin C which contributes to normal function of many of the body’s systems and tissues such as immune, skins, bones, blood vessels, metabolism, nervous system etc. It also protects the body’s cells from oxidative stress. Citrus fruits include oranges, limes, lemons, grapefruit etc. An orange typically contains 36mg of Vitamin C per 100g compared to grapefruits at 40mg and lemons at 80mg. Suprisingly blackcurrents typically contain 160mg of vitamin C per 100g.



2 comments on “Best Organic Diet for Allergy Relief

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This entry was posted on July 13, 2013 by in Allergy Relief and tagged , , , , .


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